Diet for women in lactation stage

the organism of the continuous woman with some alterations of hormonal type and this owes to the milk production. The woman, in this stage, just as it did it during the pregnancy, must pay special attention to his health and this is related in direct form to his diet.

For the mothers who are in this lactation stage the following diet is designed:
On the 1st
• I have breakfast
1 Cup of coffee with milk
1 Track of bread prepared with a teaspoonful of olive oil
1 Glass of newly squeezed Juice of orange
• It comes up tomorrow
1 small cured ham portion
1 small portion of fresh cheese
• Meal
1 Portion of lentils cooked with carrot
1 Fried chicken portion with 1 natural tomato
1 Portion of strawberries accompanied on milk
• It has an afternoon snack
1 Portion of fresh cheese with a honey teaspoonful
• It has dinner
1 Portion of vegetables raw or cooked to the steam
1 Hake portion to the stove with 1 roast potato
1 Pear
On the 2nd
• I have breakfast
1 Glass of fresh milk accompanied by cereals
1 Fruits to election
• It comes up tomorrow
1 natural yogurt with honey
• Meal
1 Rice portion with a fried egg and tomato
1 Portion of salad of lettuce, tomato, asparagus and sweet corn
1 Natural yogurt
• It has an afternoon snack
Fruits to election
• It has dinner
1 Portion of grilled salmon
1 Portion of muffled up zuchini
1 milk glass
On the 3rd
• I have breakfast
1 Cup of coffee with milk
6 cookies of the type Maria
1 Fruit juice glass
• It comes up tomorrow
1 White coffee
• Meal
1 Portion of potatoes cooked with meat
1 Lettuce portion with fresh cheese and anchovies
1 yogurt with honey
• It has an afternoon snack
1 small cured ham portion
1 natural tomato
• It has dinner
1 Spinach beets portion with cooked potatoes and you happen
1 Portion of stirred of young garlics and seafood
1 Peaches portion in syrup


On the 4th
• I have breakfast
1 Cup of coffee with milk
1 Toasts with an olive oil teaspoonful
1 Kiwi
• It comes up tomorrow
1 Natural yogurt with honey
• Meal
1 Plate of soup of vegetables
1 Fruit
• It has an afternoon snack
1 Cup of coffee with milk
4 cookies of the type Maria
• It has dinner
1 Ham portion with peas
1 Fish portion in green sauce
1 Fruit
On the 5th
• I have breakfast
1 Natural yogurt with cereals
1 Fruits
• It comes up Tomorrow
1 Cup of coffee with milk
1 Portion of integral sweet bread
• Meal
1 Lasagne portion with tuna and tomato
1 Portion of salad of mushrooms, lettuce and ham
1 Small creme caramel
• It has an afternoon snack
Fruits changed with yogurt
• It has dinner
1 Portion of nugets of chicken
1 Carrots portion to the steam
1 Portion of soup of vegetables
1 Fruit
On the 6th
• I have breakfast
1 Cup of coffee with milk
1 Cake slice
1 Fruit
• It comes up Tomorrow
1 Bread slice with a track of tomato and oil
• Meal
1 Portion of filet of loin with cheese
1 Cauliflower portion rehogada with ham
1 yogurt with honey
• It has an afternoon snack
1 Cup of coffee with milk
4 cookies
• It has dinner
1 Portion of apple salad, kiwi and nuts
1 Portion of omelette of pope
1 Milk glass


On the 7th
• I have breakfast
1 Cup of coffee with milk
2 French toasts
1 Glass of juice of natural orange
• It comes up tomorrow
1 I refresh
1 fistful of dry fruits
• Meal
1 Portion of mixed salad
1 Paella portion
Yogurt Mouse with honey
• It has an afternoon snack
1 Strawberry portion with orange juice
• It has dinner
1 Trout portion with cured ham
1 Broad beans portion with popes
1 Natural yogurt with honey