10:31 PM
ade nganthok
A persons' big quantity suffers or suffered some stress episode along his life and this is an evil that has been spreading major number of persons in the modern society and at earlier and earlier ages. Methods exist to control the symptoms and to return to a normal life.
In general it is thought usually that the stress is to worry about something punctual, nevertheless, this is not like that, since the stress disturbs the nervous system and is an ailment much deeper than the tension state.
The truth is that the persons who suffer from stress suffer from an imbalance in his nervous system and endocrino.
The adrenaline that generates the endocrine system when a stress episode is suffered produces both physiological and biological changes in the organism. This way, the body tries to give an answer to a demand that exceeds it in what it refers to his resources and in some moment this tension state affecting the health.
This type of coercion that the organism supports turns out to be reflected in a muscular tension, especially in the column and the nape. If these disorders spread in the time they can derive in serious problems like tachycardia, migraines, under intellectual yield, irritability, problems to conciliate the sleep, etc.
The best way so much of controlling the symptoms of the stress as of returning to a normal life is by means of relaxation exercises, them be already doing one himself or by means of substances that they could help.
The advisable thing is that it is a question of natural products not to suffer side effects. The suitable thing there is a combination of the natural products, which have vitamin B in his composition, with relaxation therapies.
The fitoterapia is a type of natural medicine that works with remedies done with medicinal plants like the valerian, sage, passion-flower, hawthorn and rosemary between others. L to valerian it is recommended for the excitement states since it has sedative properties and allows to conciliate the sleep with facility
The passion-flower already has calming effect because it works on the nervous system, improving the palpitations, cramps and the hypertension.
The hawthorn, it helps to improve the muscular spasms, also it is an excellent tranquilizer and it acts in an effective way improving the problems of the sleep.
Finally, the feeding also can help to improve the stress states it is suitable to consume integral cereals, fruits as orange, apple and melon, the vegetables and vegetables as broccoli, radishes and lettuce.
