Food to gain weight

Generally, most of the persons is always to the search of new diets to grow thin. Nevertheless, they exist someone who need everything opposite, that is to say look for food that bring them fat, inside a frame of healthy balance.

To put on weight the beginning is the same that to go down and the suitable thing is to do changes that could be supported in the time.

The ideal thing there is a food plan where there is completed major quantity of calories of those who had been consumed. If what you need is to put on weight, here we give you some food that will provide you with a suppressed nutrients high place to achieve your target.

• The refreshments, sweets of all kinds and snacks they contribute a big calories quantity, but the problem is that they do not offer a balanced feeding.

• The dry fruits offer a fair amount of calories and there are a good food

• The whole milk and all kinds of batters that take it in his composition

• Olives, gherkins and chives, they are excellent to open the appetite and it is advisable to consume them before every meal. Also the newly baked bread stimulates the appetite.

• All kinds of fruit juices

• The sausages in general and in particular the ham and the salami provide a big calories quantity, allowing to gain weight in rapid form.

Of course, if what you need in gaining weight, the most advisable thing is to do a consultation with a specialist to insure yourself of achieving what you need and do it of healthy form.