9:02 PM
ade nganthok
During puberty, some boys might become worried about their bodies after seeing what some of their friends look like. For instance, lots of boys are concerned about their muscles. You may have already noticed some boys starting to get chest muscles (called the pectoralis muscles or pecs for short). Others may have broad shoulders (the deltoids, or delts for short). Other boys might still be slimmer and smaller.
Remember that puberty happens on its own schedule, so there's no rushing it if you're a little slower to develop muscles. Maybe you've considered lifting weights to help yourself get bigger. It's important to know that if you haven't quite reached puberty, this will tone your muscles, but it won't build up any muscles yet. Eating nutritious food and being active (like riding your bike, swimming, and playing sports) will help you be a kid who's strong and fit. In time, you'll reach puberty and you can start building your muscles, too.
If you decide to try lifting weights, first let your doctor know you are interested. He or she may tell you to hold off on weightlifting for a bit or give you some advice on how to start. If your doctor discourages weightlifting, try some other ways to work out. Resistance bands, which are like big rubber bands, are a great way to help build your strength without putting too much strain on your muscles.
If your doctor recommends weightlifting, here are some tips:
- Have a qualified coach or trainer supervise you. It's smart to have somebody show you the proper way to lift weights. This will help you gain strength and prevent injury.
- Use lighter weights. Your coach or trainer can recommend the right amount. Lifting heavy weights can cause injuries and then you'll have to wait until you recover before you can work out again.
- Do repetitions. It's better to lift a smaller amount of weight a bunch of times than to try to lift a heavy weight once or twice.
- Rest. Let your body have a break at least every other day.
